Elite swimmer mid-freestyle stroke in an indoor competition pool

This 100% free workshop shows

Why Your Swimmer Falls Apart On Race Day.And How To Fix It.

Live Now

Reserve Your Free Spot

Your invitation lands in your inbox instantly.

What You'll Learn

Why Nerves Take Over

Why nerves take over on race day even when training goes well.

Race Objective Sheet

A sheet I will give you and your swimmer to come up with a better race strategy.

How We Support Your Club Coaches

Practical ways we work alongside your club coaches to strengthen the mental side of your swimmer's performance.

What Needs To Change

We'll give you the actionable steps to put into your swimmer's next session.

How It Works

  1. 01

    Save Your Spot

    Enter your details below. It takes two minutes.

  2. 02

    Check Your Inbox

    We send your invitation straight away.

  3. 03

    Save The Date

    We'll send the Zoom link to your email.

  4. 04

    Bring A Notebook & Pen

    The workshop will be 60 minutes with Q&A. Come ready to take notes.

What Our Swimmers Say

Parent message: successful competition day with multiple medals
Athlete message: 4 PBs, 4 golds and a new national record
Athlete message: qualified for GB Aquatics Next Generation Summer Champs in 6 events
Parent message: Dubai International — multiple PBs across events
Parent message: over a second off backcrawl PB after coaching tips
Parent message: 2.6s and 6.2s PBs in the 200 Fly, 4th in final
Parent message: 5-second PB in 100m back, qualified for nationals
Athlete message: PB in 200 free with 1:56 and best mental race
Athlete race review: 50 free PB at 26.2 with sprint pace breakdown
Athlete message from Izzy on underwaters, reaction time and breaststroke feedback
Parent message from Diana: Ryan pleased with swims and new PBs at SNSC
Athlete Mal: last LC meet of the season, 6 PBs out of 8 races, 2 silvers and a bronze
Athlete Chad: massive gains, went from 1:24 to 1:19 after stroke analysis
Athlete Elisha: 3-day competition, 2 PBs and 5 gold medals across freestyle events
Athlete Shazana: National Games 2025 — PBs in all 4 races and a record time
Video testimonial from Ryan Leong
Video testimonial from Pau Salmano
Video testimonial from Charlie

Meet Your Coaches

Jack McMillan — coach portrait

Jack McMillan

Olympic Gold Medalist • World & European Champion

Jack reached the pinnacle of the sport at Paris 2024, capturing Olympic Gold. As a World and European Champion, his coaching is defined by gold-standard precision — breaking down complex stroke mechanics into actionable gains and building the mental resilience required to win.

Joe Litchfield — coach portrait

Joe Litchfield

World Champion • 2× Olympian

Joe is a World Champion and two-time Olympian. His coaching focuses on technical execution, underwater power, and the high-performance habits it takes to win on the world stage.

Don't Want To Wait? Talk To Our Team Now.

If you already know your swimmer needs this, skip the training and speak directly with someone from SWM Academy about race day and what's actually happening for them.

FAQ

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